Friday February 3, 2017

Conditioning
Teams of 3:
200 Cal Bike
150 Cal Row
100 Box Jump Overs (24/20")
75 Clean and Jerks (135/95#)
15 Rope Climbs

Stamina Conditioning
EMOMx12:
Odd: 20 Wallballs (20/14#)
Even: 10 T2B

*for stamina conditioning scale reps based on skill ability level, focus on working the actual movement rather than scaling (i.e. TTB)