Week of February 26, 2018

Monday

“Iron Lung”

AMRAP 4:
27/20 Calorie Row
27 Wallballs (20/14)
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Wallballs (20/14)
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs (20/14)
15 Pull-ups

Tuesday

Power Snatch

Build to Heavy Set of 2

“Fast Lane”

For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
50/35 Calorie Schwinn Bike

Wednesday

“Downpour”

3 Rounds:
500 Meter Row
12 Power Cleans (155/105)
50 Double Unders

Thursday

 Push Press

4x6 @ 70%

“Goat Day”

On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

Friday

18.2