Tuesday February 23, 2016

MetCon:

21-15-9
Shoulder 2 Overhead (135/95)
Burpees

Strength:

3 Rounds: 30 sec each

Plank Hold

Sit-ups, weighted

Bird dog (15 sec each side)

Russian twist, weighted

Rest

Tom Robertson came to a hard realization as he approached his 70th birthday: He could no longer move around like he used to, and with a granddaughter on the way, he wanted to change that. Robertson's son Kyle was worried about him.