Tuesday February 21, 2017

 "Going Away" benchmark WOD in honor of Christy Ludwick! So sad to see her go! We will have a card at the gym please everyone sign it today! 


Barbell Conditioning:
EMOMx9: 
Min 1:  5 Snatches (165/115#)
Min 2:  5 Snatches at (165/115#)
Min 3:  Rest
Min 4:  5 Snatches (165/115#)
Min 5:  Rest
Min 6:  9 Clean and Jerks (165/115#)
Min 7:  9 Clean and Jerks (165/115#)
Min 8:  Rest
Min 9:  9 Clean and Jerks (165/115#)

Conditioning
"Diane"
21-15-9
Deadlift (225/155#)
HSPU