Wednesday February 17, 2016

Gymnastics practice not for time: 

15 min clock for perfect movement of the following. Scaled options in ( ) 

3 Muscle-ups (6 strict pull-ups)

5 Strict Pull-Ups (6 dips)

7 HSPU (8 strict press)

9m HS Walk (practice against wall)

12 Pistols (8 assisted pistols) R1,L1

15 Sec L- Hold (10 sec handstand hold)

If finish, restart…

MetCon:

5 RFT

6 Deadlift (255/135) 

400m Run