Thursday February 2, 2017

Athlete choice to focus on snatch or front squats for strength portion today.

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)2
(90%/1)2

2. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

Conditioning
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees

*Intermediate athlete go 18 Reps, Beginner go 15 reps. Time cap of 20 min.