Wednesday December 7, 2016

Choose between option 1 or 2 of the strength portion today.

1a. Clean & Jerk
60%/3+1
65%/3+1
(70%/3+1)4

1b. Clean Pulls
(85%/3)4

2. Front Squat
(65%/5)4

4.  Stamina Conditioning
For time: 
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* (135/95#)
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar - that is set one.  Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2.