Friday December 29, 2017

 1. Strict Handstand Push-ups

Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Strict Handstand Push-ups in :40 Seconds

2. Pause Front Squat
Build to a Heavy Single

3. Conditioning
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike

New Year's Holiday Schedule

Saturday, Dec. 30th - 10:00am

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 2:00PM- updated
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM