Thursday December 28, 2017

1. Hang Squat Snatch
Every 1:30 x 5 Sets:
Hang Power Snatch
Overhead Squat
Hang Squat Snatch

then

7 Minutes to Build to Heavy Hang Squat Snatch

2. Overhead Squat
2 Sets of 10

3. Ring Muscle-Ups
Alternating On the Minute x 10
Odd: Max Ring Muscle-ups in 40 Seconds
Even: 50 Double Unders

4. Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 2:00PM- updated
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM