Wednesday December 27, 2017

1. Thruster
On the Minute x 10
1 Squat Clean Thruster

2. Conditioning
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

3. Row Conditioning
On the Minute x 16 (4 Rounds)
Minute 1 – 18/14 Calorie Row
Minute 2 – 15/12 Calorie Row
Minute 3 – 12/9 Calorie Row
Minute 4 – Rest

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 2:00PM- updated
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM