Tuesday December 26, 2017

1. Barbell Conditioning
On the Minute x 5
5 Touch and Go Power Clean and Jerks

2. Conditioning
5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

3. Barbell Reverse Lunge
2 x 20 (Total Steps)

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 9:00AM
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM