Monday December 28, 2015

SCHEDULE REMINDER: NO CLASS THIS FRIDAY OR SATURDAY. NORMAL HOURS MONDAY THROUGH THURSDAY.

Strength:

Work to heavy single push press, go for a PR if if feels good. No misses.

MetCon:

Teams of 2, one person working at a time

2 Rounds for time of:

40 OHS (95/60)

40 TTB (scale KTE, Knee raise, v-ups)

20 Power Snatch (95/60)

20 Bar MU (scale CTB, strict, Kip pull-up or dips)