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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
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Gym Blog
WOD
CONTACT US
Jon Oplotnik
December 21, 2016

Thursday December 22, 2016

Jon Oplotnik
December 21, 2016

choose from one of the three options below for the strength portion today

1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3

2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3

3. Back Squat
(83%/3)8

Conditioning
AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups

Newer PostWednesday, January 4, 2016
Older PostFriday, December 23, 2016
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***