choose from one of the three options below for the strength portion today
1. Snatch
65%/3
70%/3
75%/3
80%/2
85%/1
90%/1
(80%/1)3
2. Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3
3. Back Squat
(83%/3)8
Conditioning
AMRAP 15:
12 Box Jumps (30/24")
9 Power Snatch (135/95#)
6 Bar Muscle-Ups