Friday, December 23, 2016

"12 Days of Christmas"

1 Deadlift (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Clean (75/55)
5 Power Snatch (75/55)
6 KBS (53/35)
7 Pull-up
8 Knee-to-elbow
9 Box Jump (24/20)
10 Double-under
11 Burpee
12 Overhead Lunge (45/25, R1+L1 = 2 reps)

Complete just like the song... on the first day of Christmas my coach gave to me - 1 deadlift. On the second day of Christmas my coach gave to me 2 thrusters and 1 deadlift....