Friday December 22, 2017

"12 Days of Christmas"

1 Deadlift (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Clean (75/55)
5 Power Snatch (75/55)
6 KBS (53/35)
7 Pull-up
8 Knee-to-elbow
9 Box Jump (24/20)
10 Double-under
11 Burpee
12 Overhead Lunge (45/25, R1+L1 = 2 reps)

Complete just like the song... on the first day of Christmas my coach gave to me - 1 deadlift. On the second day of Christmas my coach gave to me 2 hang power cleans and 1 deadlift....

 

Christmas Holiday Schedule

Saturday, Dec. 23rd - NO CLASSES...
Sunday, Dec. 24th - NO CLASSES
Monday, Dec. 25th - NO CLASSES
Tuesday, Dec. 26th - 5:30AM, Noon, 5:30PM

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 9:00AM
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM