Thursday December 21, 2017

Conditioning

For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80) 

Midline
3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions

20 Empty Barbell Good Mornings

 

Strict Handstand Push-ups on your own

18 Strict Handstand Push-ups, Rest 1:00
16 Strict Handstand Push-ups, Rest :45
14 Strict Handstand Push-ups, Rest :30
12 Strict Handstand Push-ups, Rest :15
10 Strict Handstand Push-ups

 

 

 

Christmas Holiday Schedule

Saturday, Dec. 23rd - NO CLASSES...
Sunday, Dec. 24th - NO CLASSES
Monday, Dec. 25th - NO CLASSES
Tuesday, Dec. 26th - 5:30AM, Noon, 5:30PM

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 9:00AM
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM