Tuesday December 20, 2016

Conditioning
"Wise Men"
AMRAP 3:
Macho Man (135/95#)
Rest 3:00
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
 
Gymnastics Conditioning
Choose one of the following:
A.  3 sets of 15 unbroken HSPU
B.  4 sets of12 unbrokenHSPU
C.  5 sets of 9 unbrokenHSPU
D.  6 sets of 6 unbrokenHSPU
Rest as needed between sets