Monday December 21, 2015

Schedule reminder for this week, normal class times (5:30AM, NOON, 5:30PM) for Monday, Tuesday and Wednesday. No classes on Thursday and Friday. Happy Holidays!!

Strength:

3 Rounds: 30 sec each

-Hollow Hold

-Abmat Sit-up (Rx+ GHDSU)

-Butterflyl Kicks

-V-ups (Rx+ TTB)

-Rest

MetCon:

4 Rounds, 15 min time cap

8 Front Squats (115/75, Rx+ 135/95)

8 Burpee

8 Jerks

8 Pullups (Rx+ CTB)

8 Power Clean

8 Hand release Push up