Thursday December 14, 2017

Skill Practice - Handstand Push-Ups

17 Strict Handstand Push-ups
Rest 1:00
15 Strict Handstand Push-ups
Rest :45
13 Strict Handstand Push-ups
Rest :30
11 Strict Handstand Push-ups
Rest :15
9 Strict Handstand Push-ups

Conditioning
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter weighted Sprint w/slam ball (50/20)

Score is slowest round

Midline Accessory
Not For Time:
2:00 L-Sit Hold
2:00 L-Pull-Up Hold
2:00 GHD Hold