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CrossFit Brownwood

Home
How Do I Start?
About Us
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Nutrition
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CONTACT US
Jon Oplotnik
December 12, 2016

Tuesday December 13, 2106

Jon Oplotnik
December 12, 2016

Conditioning:

AMRAP 3:
15 Calorie Bike
15 Power Cleans (115/85#)
Rest 3:00

AMRAP 3:00
12 Calorie Bike
12 Power Cleans (135/95#)
Rest 3:00

AMRAP 3:00
9 Calorie Bike
9 Power Cleans (155/105#)

Gymnastics Conditioning
EMOMx14:
Odd: 18/15 Calorie Row
Even: 5 HSPU

Newer PostWednesday December 14, 2016
Older PostMonday December 12, 2016
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 768013254303990scottcallison@hotmail.com

***WE ARE NOW LOCATED AT 213 W. BAKER, IN DOWNTOWN BROWNWOOD***