Wednesday December 20, 2017

 1. Ring Muscle-Ups

3 Sets:
25% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
20% Max Ring Muscle-Ups
8 Barbell-Facing Burpees
15% Max Ring Muscle-Ups
Rest 3:00 between sets

2. Conditioning
For Time:
1500m Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500m Row

3. Pausing Snatch
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level

4. Back Squat
On the Minute x 5:
5 Back Squats – 76%

Christmas Holiday Schedule

Saturday, Dec. 23rd - NO CLASSES...
Sunday, Dec. 24th - NO CLASSES
Monday, Dec. 25th - NO CLASSES
Tuesday, Dec. 26th - 5:30AM, Noon, 5:30PM

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 9:00AM
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM