Tuesday December 19, 2017

 1. ConditioningAMRAP 25:
50 Calorie Row, 27 Bar Facing Burpees, 27 Power Snatches (75/55)
40 Calorie Row, 21 Bar Facing Burpees, 21 Power Snatches (95/65)
30 Calorie Row, 15 Bar Facing Burpees, 15 Power Snatches (135/95)
20 Calorie Row, 9 Bar Facing Burpees, 9 Power Snatches (165/110)
10 Calorie Row, 6 Bar Facing Burpees, Max Power Snatches (185/125)

 

Christmas Holiday Schedule

Saturday, Dec. 23rd - NO CLASSES...
Sunday, Dec. 24th - NO CLASSES
Monday, Dec. 25th - NO CLASSES
Tuesday, Dec. 26th - 5:30AM, Noon, 5:30PM

New Year's Holiday Schedule

Sunday, Dec. 31st - NO CLASSES
Monday, Jan. 1st - 9:00AM
Tuesday, Jan. 2nd - 5:30AM, Noon, 5:30PM