Class vs. Class Challenge! Who will come out on top?!
"Riot in the streets"
For time complete the following:
Sledgehammer Slams - 50 x # in Class
Ring Pushups - 30 x # in Class
Burpee Pull-up - 20 x # in Class
Sled Push - 3 x # in Class
10m Farmer Carry (53/35) - 15 x # in Class
** 1 Person must be doing walking alternating lunges throughout the entire time.
CASH OUT - 200m Indian Sprint, time stops once last person touches black mat
Use remaining class time to work on a skill that you need to improve, i.e. double unders, handstand walks etc.