Friday November 20, 2015

MetCon:

Class vs. Class Challenge! Who will come out on top?!

"Riot in the streets"

For time complete the following:

Sledgehammer Slams - 50 x # in Class

Ring Pushups - 30 x # in Class

Burpee Pull-up - 20 x # in Class

Sled Push - 3 x # in Class

10m Farmer Carry (53/35) - 15 x # in Class

** 1 Person must be doing walking alternating lunges throughout the entire time.

CASH OUT - 200m Indian Sprint, time stops once last person touches black mat

Cool Down:

Use remaining class time to work on a skill that you need to improve, i.e. double unders, handstand walks etc.