Class versus Class Day!
- Row 50 cal. x # in class
- Box Jumps 40 x # in class
- Burpees 30 x # in class
- Wall Ball 40 x # in class
- Sit-ups 50 x # in class
- 1 - 200m Farmers Carry x # in class (M-53# KBs / W- 35# KBs)
- 2 Sled Sprints x # in class (M-115 / W – 75)
*1 rower for every 4 people in class
* Take total time and divide by # in class for score