Friday November 10, 2017

Class versus Class Day! 

  • Row 50 cal. x # in class                       
  • Box Jumps 40 x # in class                     
  • Burpees 30 x #  in class         
  • Wall Ball 40 x # in class
  • Sit-ups 50 x # in class
  • 1 - 200m Farmers Carry x # in class (M-53# KBs / W- 35# KBs)
  • 2 Sled Sprints x # in class (M-115 / W – 75)

*1 rower for every 4 people in class         
* Take total time and divide by # in class for score