Thursday November 9, 2017

Don’t forget to bring a friend tomorrow for our class vs. class WOD!

 Conditioning

3 Rounds:
7 Ring Muscle-Ups
50 Air Squats
10 Hang Power Snatches (115/80)

 

weightlifting

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

If time remaining - Row Conditioning
On the Minute x 10
10/8 Calorie Row
Time remaining in each minute: Max Kipping Handstand Push-ups