Tuesday November 8, 2016

Conditioning

"Bouncy House"

AMRAP 4:

3 Rounds:

12 Deadlifts (95/65#)

9 Hang Power Cleans (95/65#)

6 Jerks (95/65#)

Time remaining: Max Calorie Bike

Rest 4:00

 

AMRAP 4:

2 Rounds:

12 Deadlifts (135/95#)

9 Hang Power Cleans (135/95#)

6 Jerks (135/95#)

Time remaining: Max Calorie Bike

Rest 4:00

 

AMRAP 4

1 Round:

12 Deadlifts (155/105#)

9 Hang Power Cleans (155/105#)

6 Jerks (155/105#)

Time remaining: Max Calorie Bike

 

Gymnastics Conditioning:

Intermediate:  EMOMx7:

5 unbroken strict HSPU

Beginner:  EMOMx7: 

5 unbroken scaled HSPU