Tuesday November 7, 2017

1. Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Metcon

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar