Monday November 6, 2017

Snatch Technique Review

Squat Snatch Complex
On the 1:30 x 7
Hang Squat Snatch + Squat Snatch 

Drop weight between reps, build in weight each round

MetCon

Ascending Ladder for 7 Minutes:
3 Thrusters (95/65), 3 Barbell-Facing Burpees
6 Thrusters (95/65), 6 Barbell-Facing Burpees
9 Thrusters (95/65), 9 Barbell-Facing Burpees

  

This Friday will be Bring a Friend Friday!!!