Friday November 4, 2016

Strength:

Choose to do ONE of the following in 20 min. Do more if you move through sets efficiently.

 

Split Jerk

Climb to a heavy, not max, single Split Jerk

 

Snatch

Climb to a heavy, not max, single Snatch

 

Conditioning:

250m Run

1 Round of Barbara:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

 

250m Run

2 Rounds of Mary:

5 Handstand Push-ups

10 Pistols

15 Pull-ups

 

250m Run

3 Rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats