Tuesday November 3, 2015

Strength/Skill:

Spend 15 min working on rope climbing skills. Make at least 5 ascents of 15' - if you can, do them legless.  

MetCon: 

For Time:

20 Thrusters, 95/65

20 Sumo Deadlifts, 95/65

20 Jerks, 95/65

20 OHS, 95/65

20 Front Squats, 95/65

Every Minute, on the minute complete 5 Burpees, starting at the 60 second mark