Friday November 18, 2016

Conditioning
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters (95/65#)

*Score is combined reps from each barbell movement. Beginners scale running distances to allow for 1-2 min to complete reps of each movement.

Optional Skill Conditioning
Tabata TTB
8x (:20 seconds of max reps, :10 rest)