Wednesday November 16, 2016

Strength today is all three listed below, work at your own pace.

1.  Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
(75%/3+1)2

2.  Front Squat
(75%/4)5

3.  Barbell Conditioning
"Big Clean Complex"
6 Sets: (choose weight)
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Split Jerk
*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds