Thursday November 5, 2015

Goat Work:

Spend 15 minutes working a weakness of your own (goat). For example, muscle-ups, handstands, pull-ups, push-ups, snatch..

MetCon:

Tabata conditioning: 8 rounds of :20 work, :10 rest of

Pull-ups

Pushups

Box Jumps (24/20)

MedBall Clean (20/16)

Complete all 8 rounds before moving the next movement. No extra rest between movements. Score is total reps.