Spend 15 minutes working a weakness of your own (goat). For example, muscle-ups, handstands, pull-ups, push-ups, snatch..
Tabata conditioning: 8 rounds of :20 work, :10 rest of
Box Jumps (24/20)
MedBall Clean (20/16)
Complete all 8 rounds before moving the next movement. No extra rest between movements. Score is total reps.