Friday November 6, 2015

Strength:

EMOM 10: 1 Back Squat, Across

MetCon:

In teams of 3 accumulate as many KB Swings (Russian) and Med Ball Sit-ups as possible in 15 minutes. One person must always be rowing and teammates must rotate every 200m. Rower goes to Sit-ups, Sit-ups goes to KB Swings, KB Swings goes to rower.

Score = total of KB swings and sit-ups

Midline assistance: 

Ring in/out holds