Thursday October 6, 2016

Strength:

Take 20 min to work up to a heavy 1 rep OHS, go for PR if feeling good

MetCon:

Partner WOD

AMRAP 18:

With a partner, alternate between each movement. score is total number of full rounds and reps completed.

15 Air Squats

30 Double-Under (60 Singles)

15 Ab-mat Situps

Rx+ add 20# slam ball for squats and situps.

Strength Accessory:

6x3 Triple extension, fast turnover Clean drill