Take 20 min to work up to a heavy 1 rep OHS, go for PR if feeling good
With a partner, alternate between each movement. score is total number of full rounds and reps completed.
15 Air Squats
30 Double-Under (60 Singles)
15 Ab-mat Situps
Rx+ add 20# slam ball for squats and situps.
6x3 Triple extension, fast turnover Clean drill