Tuesday November 1, 2016

Conditioning:

AMRAP 4:

15-12-9

Power Snatch (75/55#)

Burpees

Rest 4:00

 

AMRAP 4:

12-9-6

Power Snatch (95/65#)

Burpees over Bar

Rest 4:00

 

AMRAP 4:

9-6-3

Power Snatch (115/80#)

Burpee Box Jumps (24"/20")

 

Gymnastics Conditioning:

Advanced:  EMOMx7:   8 unbroken kipping HSPU

Intermediate:  EMOMx7:  5 unbroken strict HSPU

Beginner:  EMOMx7:  5 unbroken scaled HSPU