Monday October 31, 2016

Strength:

Choose to do ONE of the following in 20 min. Do more if you move through sets efficiently.

 

Snatch:

A.  1x3 at 60%

B.  1x3 at 70%

C.  3x3 at 75%

*All reps are drop from the top

 

Back Squat:

Triple at 80%

Single at 85%

Triple at 80%

Single at 87%

Triple at 80%

Single at 90%

 

Gymnastics Pull Conditioning:

For time:

20 Muscle-ups

 

Conditioning:

"Heartbreak Kid"

3RFT:

10 Front Squats

20 C2B Pull-ups

50 DU

**Rx 185/135