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CrossFit Brownwood

Home
How Do I Start?
About Us
Our Coaches
Pricing
Class Schedule
CrossFit Overview
Community
Nutrition
Athlete of the Month
Location
Front Desk Access
Blog
Gym Blog
WOD
CONTACT US
Jon Oplotnik
October 29, 2017

Monday October 30, 2017

Jon Oplotnik
October 29, 2017

Squat Snatch
On the Minute x 12 (3 Rounds):
Minute 1 – 3 Reps @ 74%
Minute 2 – 2 Reps @ 79%
Minute 3 – 1 Rep @ 84%
Minute 4 – Rest

Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike
Clean and Jerks (95/65)

Newer PostTuesday October 31, 2017
Older PostFriday October 27, 2017
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CrossFit Brownwood, 2909 Stephen F Austin Dr, Brownwood, TX, 76801(325)203-4026info@crossfitbrownwood.com