Friday October 28, 2016

Strength:

Choose to do ONE of the following in 20 min. Do more if you move through sets efficiently.

 

Back Squat

Triple at 83%

Single at 87%

Triple at 83%

Single at 89%

Triple at 83%

Single at 91%

 

Squat Snatch

Double at 60%, Double at 70%, Double at 75%, then 3 Singles at 85%

 

Kipping Practice:

Practice form, then perform kipping Pullups or Kipping TTB, accumulate 25 of each

 

Conditioning

EMOMx15

Min 1: 20/16 Calorie Row

Min 2: 15 Wall Balls

Min 3: 50 Double-under

*Scale DUB to most attempts in 40 sec