Wednesday October 26, 2016

Strength:

20 min to complete following:

 

Front Squat

3 at 82%

1 at 88%

3 at 82%

1 at 90%

3 at 82%

1 at 93%

 

Hang Squat Clean

3x3 at 60%

 

Conditioning:

21-15-9

Bike for cal

Thruster 95/65

 

Directly into

15-12-9

Cal row

Hang squat clean 95/65

 

Directly into

12-9-6

Bar over burpee

OHS 95/65

 

*MUST Scale appropriately

**15 Min Time Cap recommended