Tuesday October 24, 2017

Conditioning
AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

 

Midline

3 Rounds For Quality:
21 Calorie Ski Erg or Bike
15 Med-ball GHD Sit-Ups (20/14)

9 Glute Ham Raises or SLDL