Strength:
(Diet Comp Strength Benchmark)
Benchmark – will repeat on last week of diet comp.
In 15 min time limit, establish max weight for following complex.
2 Deadlift + 1 Hang Power Clean + 1 Jerk
Conditioning:
Diet Comp WOD 1
EMOM 12:
Min 1: Max rep Deadlift (115/75)
Min 2: Max rep Box Jump Over (20/16)
Min 3: Max rep Hang Power Clean
Min 4: Max rep CTG Push-ups
Min 5: Max rep Calorie Row
Min 6: Rest
If any movement is scaled those reps ONLY are multiplied by 0.66.