Monday October 26, 2015

Strength:

Back Squat 10-10-10

MetCon:

"The Olympian" - Lurong Benchmark #2 retest

AMRAP 9:

20 G2OH (65/45)
7 Bar Facing Burpees
15 G2OH (75/55)
7 Bar Facing Burpees
10 G2OH(95/65)
7 Bar Facing Burpees
5 G2OH (135/95)
7 Bar Facing Burpees
AMRAP G2OH (155/105)

Level II men's and women's weights listed above. Level III and Level I weights will be posted in the gym.