Saturday October 17, 2015

Partner WOD @ 8:00AM!

PARTICLE ACCELERATOR

"Particle Accelerator"

Both partners do all runs together
Reps can’t start until both partners are back from the run. Reps, one person working at a time, switch as often as you like.

Score points with reps performed after the run is complete in each 3 minute time block. Continuously running clock.

3,2,1 GO – Run 200m

  • KB Swings (53)(40) =1 point ea.

Minute 3 – Run 200m

  • Sit-ups = .5 point ea.

Minute 6 – Run 200m

  • Squat Cleans (135)(95) = 3 points ea.

Minute 9 – Run 200m

  • Push-ups = .5 point ea.

Minute 12 – Run 200m

  • Wallball (20)(14) 10′ target = 1 point ea.

Minute 15 – Run 200m

  • Pull-ups = .5 point ea.

Minute 18 - Time Stops!