Thursday October 22, 2015

Strength:

EMOM 10: 1 Back Squat, Across (If you were here last Thursday go 5-10lbs heavier than what you did then)

MetCon:

"Metis"

8 Rounds of :20s on, :10s off at each station (Tabata Style, be ready to move fast!)

Station 1: Wall Balls (20/16)

Station 2: Slam Ball (20/15)

Station 3: Double Under (3:1 Singles)

Station 4: Hand Release Pushups

*Perform all 8 rounds at the first station before moving to the next. Score is combined reps of LAST round at each station.