Wednesday October 14, 2015

I don’t believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be. -Ken Venturi

MetCon:

"Hot Mess"

Teams of 2, AMRAP 30:

9 Ring Muscle-ups (1:1 pullup/dip)

9 Thrusters (165/115)

9 HSPU

9 Power Cleans (165/115)

9 Bar Muscle-ups (1:1 pullup/dip)

9 Jerks (165/115)

9 Pistols (box assisted, 3:1 air squat)

9 KBS (53/35)

Cash Out, pick one to complete as a team:

100' HS Walk

250m Run (each)

Accumulate 3' in plank hold