Active recovery and strength day, metcon is not for time.
KB Farmer Carry - 6 trips AHAP for 60'
Sled Push - 4 Trips down and back, AHAP. High handle one way, low handle on return
Strict TTB 10-10-10
Hollow Body Hold 20-20-20 seconds
Leg Lifts, weighted 10-10-10 (use med ball)
*All work is done from the rig, if you cannot do TTB use a partner to assist and perform slow negatives.