Tuesday October 11, 2016

Active recovery and strength day, metcon is not for time.


KB Farmer Carry - 6 trips AHAP for 60'

Sled Push - 4 Trips down and back, AHAP. High handle one way, low handle on return

Midline Conditioning:

Strict TTB 10-10-10

Hollow Body Hold 20-20-20 seconds

Leg Lifts, weighted 10-10-10 (use med ball)

*All work is done from the rig, if you cannot do TTB use a partner to assist and perform slow negatives.