Monday October 5, 2015

Strength/Skill:

Turkish Get-ups 2-2-2-2-2

MetCon:

"Nautical Nancy" - Lurong Challenge #4

5 RFT

400m Row

15 OHS (LIII-95/65, LII-65/45, LI-PVC)

Available on iTunes Oct 2, 2015 Rich Froning Jr. entered the 2014 Reebok CrossFit Games with three consecutive victories-a feat no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years.