Tuesday January 10, 2017

Conditioning
For time:
5 Rounds of Cindy*
directly into:
3 Rounds of DT** (Scale weight accordingly)

Cash Out - 500m Run

--Strict 15 min time cap--

*1 Round of "Cindy": 5 Pull-ups + 10 Push-ups + 15 Air Squats
**1 Round of "DT": 12 DL + 9 HPC + 6 PJ (155/105)

Conditioning:
1:30 of AMRAP of Bar Facing Burpees
Rest 1 minute
1:00 of AMRAP of Bar Facing Burpees
Rest :30
:30 of AMRAP of Bar Facing Burpees