Tuesday January 12, 2016

Reminder: The NOON class has been canceled for today, please plan accordingly as we will still be open for 5:30AM, 5:00PM and 6:00PM

Gymnastic Practice:

4x10 HSPU

Go unbroken for every set, pick a progression that's appropriate. Or use time to practice as needed.


10 RFT

25 Double-under (scale 3:1 singles)

10 Burpee

*This WOD is 99% mental, don't give up on yourself - fight through it and you'll be glad you did at the finish line.